Earth & Sky Qigong with Chelsea
(for Retreat Guests)
Qigong is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health.
Chelsea’s classes are structured in a way that she will guide the students in the foundational forms and give time and space to practice each one deeply.
From here, as the students master each form individually, the next stage is to flow the forms together in a personal movement meditation.
ABOUT YOUR PRACTITIONER
Chelsea 🌸
Chelsea first encountered the practice of Qigong when she lived in China around 15 years ago. The significance of Earth and Sky being the Daoist phrase – Tian Ren He Yi – Heaven and Human together as One – which is the spiritual purpose of the Qigong/ Neigong practice.
After returning to Australia and Teaching Yoga for some time, in 2015 she met her teacher Master Zhen Hua Yang, became deeply connected to Qigong and has been a student of the Calligraphy Health System ever since.
Calligraphy Health Qigong practices focus on three pillars of health – Blood Circulation, Nervous System Support, and Digestive System Support. Moving from the Dan-tian (lower energy center) supporting your organs and your cells is the aim of each form and movement.
Having experienced skin conditions since she was a child Chelsea turned to Qigong to support her body, mind and spirit to find balance. Through the practice of supporting her organs and renewing her cells all her psoriasis and eczema disappeared and she can now eat foods that previously would cause an instant rash.
Now a student of Chinese Medicine, Chelsea is passionate about facilitating Qigong classes that connect her students to themselves and their cells through the moving meditation and release stress to support their self healing.
